ON-DEMAND STRENGTH TRAINING & PILATES-INSPIRED SCULPT
Build strength.
Feel confident.
Love your training.
Your weekly plan, ready to follow. At home, on your schedule.
ON-DEMAND STRENGTH
& PILATES-INSPIRED SCULPT
Build strength.
Feel confident.
Love your training.
EXPLORE THE STUDIO
Take the guesswork out of training.
On-demand strength training and Pilates-inspired sculpt. Train at home with a weekly plan, ready to follow.
Five scheduled sessions. Three new weekly essentials. Familiar favourites return within four-week blocks to help you build on your progress.
Prefer to mix and match? Explore the library and build your own week.
On-demand strength training and Pilates-inspired sculpt. Train at home with a weekly plan, ready to follow.
Five scheduled sessions. Three new weekly essentials. Familiar favourites return within four-week blocks to help you build on your progress.
Prefer to mix and match? Explore the library and build your own week.
DESIGNED FOR INTERMEDIATE–ADVANCED MOVERS
Progress with intention
BUILD
STRENGTH
Gradually increase your weights as your strength and confidence grow.
BUILD
ENDURANCE
Feel familiar sequences become more manageable over time.
EXPLORE THE
NEXT LAYER
Try a more challenging variation when you feel ready.
MOVE WITH MORE CONTROL
Refine your technique and feel the difference in your stability and precision.
Testimonials
@oliwia.karr
Oliwia K.
Sculpt Reset Challenge Member
“miss Alexis is the queen of the game truly!!! I think it’s my 4th time doing the challenge and I’ve progressed so much! I’ve increased my weights, I feel so much stronger and energised but not fatigued. The visual progress has been noticeable too! I’ve never had anyone comment on my physique before the Sculpt Reset but now multiple people have noticed the change! Can’t recommend this girl enough ❤️ and she’s such a sweet person too!”
Paloma D.
@paloma._darj
Sculpt Reset Challenge Member
“Hi!! Just wanted to thank you, It’s been like 2 months since the challenge and I have been doing your videos (YouTube or the challenge ones again) 3x a week minimum. You have CHANGED my life for real, I love my results, I always have fun and my posture has improved tremendously. My body shape has changed too! And I’m just so glad I bought this challenge. Keep going we love what you do!! Take care ✨✨🎀”
@elevenpolariods
Eleven Polaroids
“GIRLLLLLL BYE!!!!! You have single handedly changed the way my evenings are. I come home from work everyday and look forward to your work out videos. I look and feel more confident and the results ARE there. You are an absolute beast and have totally inspired me to be the strongest version of myself - mentally and physically. So much so that my boyfriend has joined in on my workouts with you. Keep killin ’em queen”
Instagram DM
A note from Alexis
Pilates and strength training have long been a part of my life. Combining the two has helped me build strength, feel more confident and truly love the time I spend training.
That passion led me to become a certified Pilates instructor and create Studio Alexis—a place to share the approach I love with my amazing community of movers.
Through a clear, progressive plan that brings strength training and Pilates-inspired sculpt together, my hope is that your workouts become a ritual you look forward to—with progress you can feel both inside and outside the Studio.
